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Important Workshop!

posted Jan 4, 2016, 7:39 AM by Jill Hnatyshyn

Strong Not Tough;

The healthy family step plan to manage anxiety & prevent depression


As adults, we experience many life changes; workplace transitions, entering & ending relationships, financial difficulties, the loss of a loved one, supporting friends or family members with mental illness or substance / alcohol abuse.  Feeling overwhelmed or anxious is natural.


Gain the know-how and confidence to navigate everyday life challenges!

This workshop will provide you with positive coping skills and coping step plans to help you navigate experiences, effectively manage feelings and be resilient.  Come and participate in creating a family that can bend, not break. We all need a community that is strong, not tough.


Register Now:  http://bit.ly/1OrKcyG

Monday, February 8, 2016

7:00 - 9:00 PM

St. Matthew Catholic High School

6550 Bilberry Dr, Orléans

Cathy Philpott
CSPA Chair
www.ottawacspa.ca

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